Corporate sound baths are becoming one of the simplest yet most effective ways companies can invest in employee wellness. With four events already booked this month, including a third return to one location where employees voted to bring me back, it’s clear that more workplaces are embracing stress relief and relaxation as a necessity, not just a perk.

Discover how sound healing can ease stress, calm anxiety, and support deeper sleep. Using crystal bowls, chimes, and Reiki, each session creates harmony for body and mind - available in Bergen County, NJ or online via Zoom.

Why I became a Grief Coach - The loss that lead to a new life.

For years, I battled relentless plantar fasciitis. I went to countless specialists, tried different procedures, wore boots and orthotics, rested for weeks on end—yet nothing truly eased the pain. As an avid ultra-marathon runner my dream has always been to to run all 3 Leadville races in one summer - 26.2 50 Mi & the 100 mile. So losing my ability to run felt like losing a piece of my identity. Walking even a short distance hurt, and I was convinced my racing days were over.

Everything changed when I discovered BioX in Colombia.

I used to run a half marathon distance practically every day. Back-to-back weekend marathons and ultras were my norm. Then I got injured. For four long years, I struggled, and not just with the physical pain, but with the mental toll of being told, “You can’t do this anymore.” Specialists said I might never run again, coaches asked if it was all in my head. Eventually, I started to believe it.